A Quick Note:
Garbage in-Garbage out.
Have you heard that saying you are what you eat.
Well our digestive system breaks down what we eat
and sends it where it is needed. I think we all know
what happens with the unwanted stuff, I don't think
I need to spell it out.
Just a friendly reminder, we need to eat healthy
on a daily basis and drink plenty of water.
Maybe a walk in the morning, or even in the evening.
Every little bit makes a difference.
Not everyone can work out the way I do, but
If you change some eating habits and get a
little bit more excercise, believe me it helps.
CAUTION: If you have any medical issues-CONSULT YOUR PHYSICIAN.
2 comments:
Your blog looks really nice. I enjoy all your postings. And I was glad to send that AWARD your way..
It is true about what u said we are what we eat....Nice Posts
indeed we are what we eat.thank you for the advice.like the new outlook..keep blogging my friend..look forward to read more from you.
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